About Me

Bio PicWelcome! I'm Britta Neinast, a therapist and relationship coach. I help women who have experienced toxic or abusive relationships, heal their hearts and learn to trust again, like I did.

Before learning what to do, I was someone who ended up in unhappy relationships. I often felt overly responsible for others and would tend to neglect my own needs, the ultimate form of self-abandonment. As a result, I experienced unhealthy, toxic, and even narcissistic relationships. What I didn't realize at the time is that I was unconsciously playing out a wounded unmet need from my childhood. I actually thought it was a good thing, even though I usually felt drained. I thought that was how it was supposed to be.

Eventually, I got tired. I didn't want to keep doing things the same way anymore so I decided to do things differently. I had to unlearn old patterns and replace them with new ones. Soon things were different. I noticed changes in how I saw myself and other people in my life. It's been years now and my career and relationships are completely different. No longer feeling drained, I have a lot more energy and am enjoying friendships and relationships in more fulfilling ways!

If you would like to learn more, message me

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